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How to Cook Dried Beans

iFOODreal
Serves: 28 Save Share

Ingredients (2)

  • 3 lbs dried beans chickpeas, black, pinto, navy, kidney
  • Water

Directions

Learn how to make this recipe at iFOODreal

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
184
Calories
Macro
Total
Goal
Protein
21%
30%
Carbs
65%
40%
Fats
14%
30%
Positive Nutrients
Protein
9.9g
19.9% DV
Dietary Fiber
5.9g
21.2% DV
Polyunsaturated Fat
1.3g
6% DV
Monounsaturated Fat
0.7g
1.5% DV
Vitamin D
0mcg
0% DV
Iron
2.1mg
11.6% DV
Vitamin B12
0mcg
0% DV
Calcium
27.7mg
2.1% DV
Vitamin B6
0.3mg
15.3% DV
Magnesium
38.4mg
9.1% DV
Vitamin C
1.9mg
2.2% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
32.6mcg
3.6% DV
Thiamin B1
0.2mg
19.3% DV
Riboflavin
0.1mg
7.9% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
5.2g
10.4% DV
Saturated Fat
0.3g
1.5% DV
Sodium
11.7mg
0.5% DV
Carbohydrates
30.6g
11.1% DV
Total Fat
2.9g
3.8% DV
Cholesterol
0mg
0% DV

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