Healthy Cauliflower Soup

Ingredients (11)

• 1 medium onion chopped
• 1 tbsp butter
• 1 large head cauliflower chopped into bite size pieces
• 3 medium carrots diced
• 2 cups any stock low sodium
• 2 cups any milk I used sweetened cashew
• 1/4 cup Frank's Red hot sauce
• 1 tsp garlic powder
• 14 oz can chickpeas rinsed & drained or 1 1/2 cups corn (fresh or frozen)
• Blue cheese crumbles for garnish
• Green onion for garnish