Buffalo Chicken Chili

Ingredients (16)

• 5 garlic cloves minced
• 1 large onion chopped
• 3 large carrots chopped
• 3 large celery stalks chopped
• 2 x 15 oz cans any low sodium beans drained & rinsed
• 28 oz can diced tomatoes low sodium
• 1/4 cup Frank's red hot sauce
• 2 tbsp maple syrup or honey
• 1 tbsp cumin
• 1 tbsp chili powder
• 1 tbsp smoked paprika
• 1/2 tsp salt
• 2 lbs chicken breasts skinless & boneless
• 1/2 cup blue cheese crumbled
• Avocado oil for frying
• Cilantro green onion, lime and tortilla chips, for garnish