Healthy Pulled Pork

Ingredients (12)

• 4-5 lbs pork shoulder or butt roast fat trimmed
• 14 oz can tomato sauce low sodium
• 3/4 cup applesauce unsweetened
• 1/4 cup maple syrup or honey
• 2 tsp liquid smoke
• 1 tbsp chili powder
• 1 tbsp garlic powder
• 1 tbsp onion powder or flakes
• 1/4 tsp red pepper flakes
• 1 1/4 tsp salt
• 1/2 tsp freshly ground black pepper
• 3 tbsp whole wheat flour