Baked Chicken and Peppers

Ingredients (10)

• 3 lbs chicken breasts or thighs boneless & skinless
• 1 large garlic clove grated
• 1/2 tsp salt
• Ground black pepper to taste
• 1 medium onion finely chopped
• 10 brown mushrooms or 2 portobellos chopped
• 2 large bell peppers chopped
• 1 tbsp coconut or avocado oil
• 1 cup sharp cheese like cheddar, marble, Gouda or Gruyere shredded
• 3 tbsp parsley finely chopped (optional)