Easy Broiled Asparagus with Garlic

Name: Easy Broiled Asparagus with Garlic
Yield: 4 servings
Ingredients: Asparagus; Extra Virgin Olive Oil; Avocado Oil; Garlic Clove; Salt; Freshly Ground Black Pepper

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Serves: 4 Save

Ingredients (5)

1 lb asparagus ends trimmed & washed
1 tbsp extra virgin olive oil or avocado oil
1-2 garlic cloves crushed
Scant 1/4 tsp salt
Ground black pepper to taste

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

17%

30%

Carbs

33%

40%

Fats

50%

30%

Positive Nutrients

Protein

2.6g

5.3% DV

Dietary Fiber

2.6g

9.1% DV

Polyunsaturated Fat

0.4g

1.9% DV

Monounsaturated Fat

2.5g

5.6% DV

Vitamin D

0mcg

0% DV

Iron

2.5mg

14% DV

Vitamin B12

0mcg

0% DV

Calcium

32.6mg

2.5% DV

Vitamin B6

0.1mg

7.3% DV

Magnesium

17.2mg

4.1% DV

Vitamin C

6.8mg

7.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

860.6mcg

95.6% DV

Thiamin B1

0.2mg

13.8% DV

Riboflavin

0.2mg

12.5% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

2.2g

4.3% DV

Saturated Fat

0.5g

2.6% DV

Sodium

148mg

6.4% DV

Carbohydrates

5.3g

1.9% DV

Total Fat

3.5g

4.5% DV

Cholesterol

0mg

0% DV

Easy Broiled Asparagus with Garlic

Ingredients (5)

Ingredient Facts and Health Benefits

Asparagus

Salt

Directions

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