Healthy Morning Glory Muffins

Ingredients (16)

• 1 large egg
• 2/3 cup applesauce unsweetened
• 1/2 cup + 2 tbsp maple syrup or honey
• 1/4 cup avocado or coconut oil melted
• 1 tsp pure vanilla extract
• 2 tsp cinnamon
• 2 tsp baking powder aluminum free
• 1 tsp baking soda
• 1/4 tsp salt
• 1 1/2 cups whole wheat or gluten free flour
• 2 cups carrots shredded
• 1 cup apple shredded
• 1/2 cup raisins unsweetened
• 1/2 cup coconut flakes unsweetened
• 1/2 cup walnuts coarsely chopped
• Cooking spray I use Misto