Healthy French Onion Dip

Ingredients (14)

• Caramelized onions:
• 1 lb 4 small yellow onions, cut into thick slices
• 1 tbsp oil
• 1/4 tsp baking soda
• 1/2 tsp salt
• Ground black pepper to taste
• French Onion Dip:
• Caramelized onions
• 2 cups plain regular or Greek yogurt 2% + fat
• 1/4 cup mayo I use avocado oil
• 1 tbsp dill chives or parsley
• 1 tsp garlic powder
• 1/4 tsp salt
• Ground black pepper to taste