Open Faced Bacon and Spinach Toast with Poached Egg

Name: Open Faced Bacon and Spinach Toast with Poached Egg
Yield: 1 servings
Ingredients: Whole Wheat Bread Slice; Egg; Uncured Bacon Strip; Spinach; 1/3 Less Fat Cream Cheese; Freshly Ground Black Pepper; Crushed Red Pepper

Serves: 1 Save

Ingredients (6)

1 slice of 100% whole wheat bread
1 egg
3 slices Uncured Bacon
1/4 cup fresh spinach
1 tablespoon 1/3 reduced fat cream cheese
pepper and crushed red pepper to taste

Directions

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Dietary Information

Nutrition Facts

1 Serving

Nutrition does not include:

Crushed Red Pepper

Macronutrients

Protein

18%

30%

Carbs

13%

40%

Fats

69%

30%

Positive Nutrients

Protein

24.1g

48.3% DV

Dietary Fiber

2.7g

9.5% DV

Polyunsaturated Fat

6.5g

29.8% DV

Monounsaturated Fat

16.2g

36.9% DV

Vitamin D

61.5mcg

307.5% DV

Iron

2.6mg

14.2% DV

Vitamin B12

1.1mcg

44% DV

Calcium

126.9mg

9.8% DV

Vitamin B6

0.4mg

24.5% DV

Magnesium

52.7mg

12.6% DV

Vitamin C

2.1mg

2.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,132.3mcg

125.8% DV

Thiamin B1

0.4mg

32.9% DV

Riboflavin

0.4mg

32.7% DV

Negative Nutrients

Trans Fat

0.2g

Exceeds DV

Sugars

2.4g

4.8% DV

Saturated Fat

14.1g

70.3% DV

Sodium

908.3mg

39.5% DV

Carbohydrates

16.8g

6.1% DV

Total Fat

40.2g

51.5% DV

Cholesterol

274mg

91.3% DV

Open Faced Bacon and Spinach Toast with Poached Egg

Ingredients (6)

Directions

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