Post-Workout Egg White and Bacon Frittata Protein Recipe

Name: Post-Workout Egg White and Bacon Frittata Protein Recipe
Yield: 6 servings
Ingredients: Egg Whites; Bacon Strip; Chopped Green Bell Pepper; Chopped Red Bell Pepper; Crumbled Feta Cheese; Salt; Freshly Ground Black Pepper

Serves: 6 Save

Ingredients (6)

12 AllWhites® egg whites
3 slices bacon
1/2 cup green peppers
1/2 cup red peppers
4 tablespoons feta
salt and pepper to taste

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

31%

30%

Carbs

4%

40%

Fats

65%

30%

Positive Nutrients

Protein

24.4g

48.9% DV

Dietary Fiber

0.6g

2% DV

Polyunsaturated Fat

4.1g

18.7% DV

Monounsaturated Fat

8.7g

19.9% DV

Vitamin D

142.7mcg

713.6% DV

Iron

3.2mg

17.8% DV

Vitamin B12

1.7mcg

70.4% DV

Calcium

131mg

10.1% DV

Vitamin B6

0.4mg

24.6% DV

Magnesium

26.8mg

6.4% DV

Vitamin C

25.8mg

28.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,386.9mcg

154.1% DV

Thiamin B1

0.1mg

10.9% DV

Riboflavin

0.9mg

65.9% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

1.5g

3% DV

Saturated Fat

7.9g

39.7% DV

Sodium

806.4mg

35.1% DV

Carbohydrates

3g

1.1% DV

Total Fat

22.8g

29.2% DV

Cholesterol

647.6mg

215.9% DV

Post-Workout Egg White and Bacon Frittata Protein Recipe

Ingredients (6)

Ingredient Facts and Health Benefits

Feta Cheese

Green Bell Pepper

Bacon

Red Bell Pepper

Directions

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