Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips)

Name: Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips)
Yield: 4 servings
Ingredients: Boneless, Skinless Chicken Breast; Grated Parmesan Cheese; Plain Dried Breadcrumbs; Panko Breadcrumbs; Italian Style Breadcrumbs; Almond Meal; Egg; All Purpose Flour; Italian Seasoning; Salt; Freshly Ground Black Pepper; Olive Oil Cooking Spray

Serves: 4 Save

Ingredients (8)

1 pound skinless, chicken breast
1/3 cup grated parmesan cheese
1/3 cup breadcrumbs
1 egg
1/4 cup all-purpose flour
1 teaspoon Italian Seasoning
salt and pepper to taste
cooking oil spray

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

49%

30%

Carbs

22%

40%

Fats

29%

30%

Positive Nutrients

Protein

31.2g

62.5% DV

Dietary Fiber

0.8g

2.7% DV

Polyunsaturated Fat

1.5g

6.6% DV

Monounsaturated Fat

2.8g

6.3% DV

Vitamin D

14.1mcg

70.7% DV

Iron

1.6mg

8.6% DV

Vitamin B12

0.5mcg

20.3% DV

Calcium

90.3mg

6.9% DV

Vitamin B6

1mg

56.8% DV

Magnesium

42.2mg

10.1% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

19.3mcg

4.8% DV

Vitamin A

178.1mcg

19.8% DV

Thiamin B1

0.3mg

21.8% DV

Riboflavin

0.4mg

28.1% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

0.6g

1.3% DV

Saturated Fat

2.3g

11.6% DV

Sodium

887.5mg

38.6% DV

Carbohydrates

14.1g

5.1% DV

Total Fat

8.1g

10.4% DV

Cholesterol

141.2mg

47.1% DV

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Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips)

Ingredients (8)

Directions

Parmesan Cheese

All Purpose Flour

Salt

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