Easy Keto Low-Carb Garlic Creamed Spinach

Name: Easy Keto Low-Carb Garlic Creamed Spinach
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 10 oz frozen spinach; salt and pepper to taste; 3 oz cream cheese; 3 garlic cloves (minced); 2 tablespoons shredded Parmesan cheese; 1 cup plain Greek Yogurt

20 min Prep: 10 min Cook: 10 min

Serves: 5 Save

Ingredients (6)

10 oz frozen spinach
salt and pepper to taste
3 oz cream cheese
3 garlic cloves
2 tablespoons shredded Parmesan cheese
1 cup plain Greek Yogurt

Ingredient Facts and Health Benefits

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Parmesan Cheese

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

24%

30%

Carbs

18%

40%

Fats

59%

30%

Positive Nutrients

Protein

8.4g

16.9% DV

Dietary Fiber

1.8g

6.4% DV

Polyunsaturated Fat

0.6g

2.5% DV

Monounsaturated Fat

2.7g

6.2% DV

Vitamin D

0.4mcg

2.1% DV

Iron

1.2mg

6.6% DV

Vitamin B12

0.4mcg

18% DV

Calcium

169.3mg

13% DV

Vitamin B6

0.2mg

9.6% DV

Magnesium

51.7mg

12.3% DV

Vitamin C

3.7mg

4.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

6,857.5mcg

761.9% DV

Thiamin B1

0.1mg

6.1% DV

Riboflavin

0.3mg

24% DV

Negative Nutrients

Trans Fat

0.2g

Exceeds DV

Sugars

3g

6% DV

Saturated Fat

5g

25% DV

Sodium

611.9mg

26.6% DV

Carbohydrates

6.2g

2.3% DV

Total Fat

9.2g

11.8% DV

Cholesterol

25mg

8.3% DV

Easy Keto Low-Carb Garlic Creamed Spinach

Ingredients (6)

Ingredient Facts and Health Benefits

Parmesan Cheese

Directions

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