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How to Toast Coconut

NeighborFood
Serves: 32 Save Share

Ingredients (1)

  • 2 cups shredded coconut (sweetened or unsweetened)

Directions

Learn how to make this recipe at NeighborFood

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
29
Calories
Macro
Total
Goal
Protein
2%
30%
Carbs
37%
40%
Fats
61%
30%
Positive Nutrients
Protein
0.2g
0.3% DV
Dietary Fiber
0.3g
0.9% DV
Polyunsaturated Fat
0g
0.1% DV
Monounsaturated Fat
0.1g
0.2% DV
Vitamin D
0mcg
0% DV
Iron
0.1mg
0.6% DV
Vitamin B12
0mcg
0% DV
Calcium
0.9mg
0.1% DV
Vitamin B6
0mg
0.9% DV
Magnesium
2.9mg
0.7% DV
Vitamin C
0mg
0% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
0mcg
0% DV
Thiamin B1
0mg
0.2% DV
Riboflavin
0mg
0.1% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
2.5g
5% DV
Saturated Fat
1.8g
9.1% DV
Sodium
15.2mg
0.7% DV
Carbohydrates
2.8g
1% DV
Total Fat
2.1g
2.6% DV
Cholesterol
0mg
0% DV

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