Peri Peri Sauce

Name: Peri Peri Sauce
Prep time: 10 min
Total time: 10 min
Ingredients: 11 to 12 dry red chilies; 7 to 8 medium garlic cloves; 1 teaspoon red chili flakes (or red chili powder (optional, and if you want a more hotter sauce)); ¼ cup chopped cilantro ((coriander leaves) or parsley. a combination of both greens can also be used); 1 tablespoon lemon juice or juice of 1 medium sized lemon (or ½ tablespoon vinegar); ¼ cup olive oil (or vegetable oil); sea salt or salt (as required)

Dassana's Veg Recipes

10 min Prep: 10 min

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Ingredients (7)

11 to 12 dry red chilies
7 to 8 medium garlic cloves
1 teaspoon red chili flakes
¼ cup chopped cilantro
1 tablespoon lemon juice or juice of 1 medium sized lemon
¼ cup olive oil
sea salt or salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

55%

40%

Fats

37%

30%

Positive Nutrients

Protein

0.4g

0.8% DV

Dietary Fiber

3.5% DV

Polyunsaturated Fat

0.2g

0.7% DV

Monounsaturated Fat

0.4g

0.9% DV

Vitamin D

0mcg

0% DV

Iron

0.2mg

1.2% DV

Vitamin B12

0mcg

0% DV

Calcium

2mg

0.2% DV

Vitamin B6

0mg

1.8% DV

Magnesium

3.1mg

0.7% DV

Vitamin C

1.4mg

1.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

903.9mcg

100.4% DV

Thiamin B1

0mg

0.3% DV

Riboflavin

0mg

3.2% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

1.4g

2.8% DV

Saturated Fat

0.1g

0.5% DV

Sodium

18.7mg

0.8% DV

Carbohydrates

2.5g

0.9% DV

Total Fat

0.7g

0.9% DV

Cholesterol

0mg

0% DV

Peri Peri Sauce

Ingredients (7)

Directions

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