andhra style idli (with rice rava)

Name: andhra style idli (with rice rava)
Prep time: 840 min
Cook time: 12 min
Total time: 852 min
Ingredients: 2 cups idli rava ((cream of rice or rice sooji or rice rava)); ½ cup urad dal ((spilt and skinned black gram lentils)); ¼ cup poha ((flattened rice)); 7 to 8 methi seeds ((fenugreek seeds)); rock salt (edible and food grade) ((sendha namak) as required); water for soaking

Dassana's Veg Recipes

14 hr 12 min Prep: 14 hr Cook: 12 min

Serves: 8 Save

Ingredients (6)

2 cups idli rava
½ cup urad dal
¼ cup poha
7 to 8 methi seeds
rock salt
water for soaking

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

14%

30%

Carbs

83%

40%

Fats

30%

Positive Nutrients

Protein

7.3g

14.6% DV

Dietary Fiber

1.6g

5.8% DV

Polyunsaturated Fat

0.4g

1.7% DV

Monounsaturated Fat

0.1g

0.2% DV

Vitamin D

0mcg

0% DV

Iron

13.3mg

74% DV

Vitamin B12

0mcg

0% DV

Calcium

176.9mg

13.6% DV

Vitamin B6

0.8mg

48.4% DV

Magnesium

17.1mg

4.1% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

158.1mcg

39.5% DV

Vitamin A

1,986.7mcg

220.7% DV

Thiamin B1

0.6mg

52.6% DV

Riboflavin

0.5mg

41.8% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.2g

0.4% DV

Saturated Fat

0.1g

0.6% DV

Sodium

525.7mg

22.9% DV

Carbohydrates

43.6g

15.9% DV

Total Fat

0.8g

1% DV

Cholesterol

0mg

0% DV

andhra style idli (with rice rava)

Ingredients (6)

Directions

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