Broccoli, Frozen & Cooked

Name: Broccoli, Frozen & Cooked
Yield: 4 servings
Ingredients: Frozen Broccoli

American Diabetes Association

Serves: 4 Save

Ingredients (1)

2 cup frozen broccoli florets

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

33%

30%

Carbs

58%

40%

Fats

30%

Positive Nutrients

Protein

1.3g

2.6% DV

Dietary Fiber

1.3g

4.6% DV

Polyunsaturated Fat

0.1g

0.3% DV

Monounsaturated Fat

0% DV

Vitamin D

0mcg

0% DV

Iron

0.3mg

1.7% DV

Vitamin B12

0mcg

0% DV

Calcium

17.4mg

1.3% DV

Vitamin B6

0.1mg

4.4% DV

Magnesium

6.8mg

1.6% DV

Vitamin C

29mg

32.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

483.9mcg

53.8% DV

Thiamin B1

0mg

2.6% DV

Riboflavin

0mg

3.7% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.6g

1.3% DV

Saturated Fat

0.1% DV

Sodium

7.2mg

0.3% DV

Carbohydrates

2.3g

0.8% DV

Total Fat

0.1g

0.2% DV

Cholesterol

0mg

0% DV

Broccoli, Frozen & Cooked

Ingredients (1)

Directions

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