Crustless Asparagus & Pepper Mini Quiche

Ingredients (11)

• 6 Laughing Cow Light Original Cheese Wedges halved
• 0.5 tsp salt optional
• 1 red or yellow bell pepper seeded and diced
• 1 small onion diced
• 1 bunch asparagus trimmed and diced
• 1 tbsp olive oil
• 1 nonstick cooking spray
• 2 eggs
• 0.33 cup skim milk
• 6 egg whites
• 0.25 tsp black pepper