Everything Bagel Avocado Toast

Name: Everything Bagel Avocado Toast
Prep time: 5 min
Total time: 5 min
Ingredients: 2 slices bread (can use gluten-free bread); 2 tablespoons cream cheese; 1 large ripe avocado; Everything Bagel Seasoning

Two Peas & Their Pod

5 min Prep: 5 min

Serves: 2 Save

Ingredients (4)

2 slices bread
2 tablespoons cream cheese
1 large ripe avocado
Everything Bagel Seasoning

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

32%

40%

Fats

60%

30%

Positive Nutrients

Protein

5.2g

10.3% DV

Dietary Fiber

6.5g

23.1% DV

Polyunsaturated Fat

2.2g

10.1% DV

Monounsaturated Fat

9.8g

22.3% DV

Vitamin D

0mcg

0% DV

Iron

1.5mg

8.5% DV

Vitamin B12

0mcg

1.3% DV

Calcium

66mg

5.1% DV

Vitamin B6

0.3mg

14.8% DV

Magnesium

32.6mg

7.8% DV

Vitamin C

8.5mg

9.4% DV

Folate/Folic Acid

24.9mcg

6.2% DV

Vitamin A

285.6mcg

31.7% DV

Thiamin B1

0.2mg

17.9% DV

Riboflavin

0.2mg

16.5% DV

Negative Nutrients

Trans Fat

0.2g

Exceeds DV

Sugars

2.8g

5.5% DV

Saturated Fat

4.9g

24.7% DV

Sodium

193.6mg

8.4% DV

Carbohydrates

22.4g

8.1% DV

Total Fat

18.4g

23.6% DV

Cholesterol

14.6mg

4.9% DV

Everything Bagel Avocado Toast

Ingredients (4)

Directions

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