Chochoyotes Recipe

The Spruce Eats

Serves: 6 Save

Ingredients (3)

350 grams (3 cups) masa harina
1 teaspoon sea salt
1 to 1 1/4 cups warm water

Directions

Learn how to make this recipe at The Spruce Eats

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

9%

30%

Carbs

82%

40%

Fats

9%

30%

Positive Nutrients

Protein

4.9g

9.9% DV

Dietary Fiber

3.7g

13.3% DV

Polyunsaturated Fat

1g

4.6% DV

Monounsaturated Fat

0.6g

1.3% DV

Vitamin D

0mcg

0% DV

Iron

5mg

27.6% DV

Vitamin B12

0mcg

0% DV

Calcium

80.7mg

6.2% DV

Vitamin B6

0.3mg

16.3% DV

Magnesium

54.3mg

12.9% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

77.6mcg

19.4% DV

Vitamin A

2.9mcg

0.3% DV

Thiamin B1

0.9mg

71.7% DV

Riboflavin

0.5mg

36.1% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

0.9g

1.9% DV

Saturated Fat

0.3g

1.6% DV

Sodium

261.3mg

11.4% DV

Carbohydrates

44.7g

16.2% DV

Total Fat

2.2g

2.8% DV

Cholesterol

0mg

0% DV