Aamrakhand (Mango-Flavored Yogurt) Recipe

Name: Aamrakhand (Mango-Flavored Yogurt) Recipe
Yield: 2 servings
Ingredients: Plain Yogurt; Alphonso Mango; Saffron Threads

Serious Eats

Serves: 2 Save

Ingredients (3)

2 cups unflavored yogurt
4 Alphonso Mangoes
1/2 teaspoon saffron strands

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

11%

30%

Carbs

68%

40%

Fats

20%

30%

Positive Nutrients

Protein

11.8g

23.6% DV

Dietary Fiber

6.4g

22.7% DV

Polyunsaturated Fat

0.5g

2.3% DV

Monounsaturated Fat

2.7g

6.2% DV

Vitamin D

4.9mcg

24.5% DV

Iron

0.8mg

4.3% DV

Vitamin B12

0.9mcg

37.8% DV

Calcium

340.3mg

26.2% DV

Vitamin B6

0.6mg

32.5% DV

Magnesium

69.6mg

16.6% DV

Vitamin C

145.8mg

162% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

4,537.9mcg

504.2% DV

Thiamin B1

0.2mg

15.2% DV

Riboflavin

0.5mg

38.4% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

65.6g

131.3% DV

Saturated Fat

5.5g

27.5% DV

Sodium

116.9mg

5.1% DV

Carbohydrates

71g

25.8% DV

Total Fat

9.5g

12.2% DV

Cholesterol

31.9mg

10.6% DV

Aamrakhand (Mango-Flavored Yogurt) Recipe

Ingredients (3)

Directions

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