Winter Fruit Salad

Name: Winter Fruit Salad
Yield: 6 servings
Ingredients: Apple; Kiwi; Clementine; Pomegranate Arils; Chopped Mint; Fresh Orange Juice; Bottled Orange Juice; Honey

My Forking Life

Serves: 6 Save

Ingredients (7)

2 large apples
2 kiwi fruit
2 clementines
1 cup pomegranate seeds
2 Tbsp mint leaves
1/4 cup orange juice
1 Tbsp honey

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

5%

30%

Carbs

89%

40%

Fats

6%

30%

Positive Nutrients

Protein

1.4g

2.9% DV

Dietary Fiber

4.1g

14.8% DV

Polyunsaturated Fat

0.2g

0.8% DV

Monounsaturated Fat

0.1g

0.1% DV

Vitamin D

0mcg

0% DV

Iron

0.6mg

3.1% DV

Vitamin B12

0mcg

0% DV

Calcium

32.4mg

2.5% DV

Vitamin B6

0.1mg

5.6% DV

Magnesium

17.7mg

4.2% DV

Vitamin C

59.6mg

66.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

157.8mcg

17.5% DV

Thiamin B1

0.1mg

6.1% DV

Riboflavin

0.1mg

4.2% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

18.9g

37.9% DV

Saturated Fat

0.1g

0.3% DV

Sodium

3.6mg

0.2% DV

Carbohydrates

25.4g

9.3% DV

Total Fat

0.7g

0.9% DV

Cholesterol

0mg

0% DV

Winter Fruit Salad

Ingredients (7)

Ingredient Facts and Health Benefits

Kiwi

Pomegranate

Orange Juice

Honey

Directions

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