Oven Roasted Brocoli Recipe

Name: Oven Roasted Brocoli Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 lb broccoli florets (equal in size (preferably about 3/4-1’’ thick)); 2 1/2 T olive oil (or other oil); Salt and pepper to taste

Reluctant Entertainer

20 min Prep: 10 min Cook: 10 min

Serves: 4 Save

Ingredients (3)

1 lb broccoli florets
2 1/2 T olive oil
Salt and pepper to taste

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

10%

30%

Carbs

25%

40%

Fats

64%

30%

Positive Nutrients

Protein

3.3g

6.5% DV

Dietary Fiber

3.1g

11% DV

Polyunsaturated Fat

4.6% DV

Monounsaturated Fat

6.2g

14.1% DV

Vitamin D

0mcg

0% DV

Iron

0.9mg

5.2% DV

Vitamin B12

0mcg

0% DV

Calcium

56.3mg

4.3% DV

Vitamin B6

0.2mg

11.8% DV

Magnesium

24.8mg

5.9% DV

Vitamin C

101.2mg

112.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

709.6mcg

78.8% DV

Thiamin B1

0.1mg

6.8% DV

Riboflavin

0.1mg

10.3% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

1.9g

3.9% DV

Saturated Fat

1.3g

6.5% DV

Sodium

619.1mg

26.9% DV

Carbohydrates

7.9g

2.9% DV

Total Fat

8.9g

11.4% DV

Cholesterol

0mg

0% DV

Oven Roasted Brocoli Recipe

Ingredients (3)

Directions

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