Halibut Steak With Orange Recipe

Name: Halibut Steak With Orange Recipe
Yield: 2 servings
Ingredients: 5-8oz Halibut Fillet; Orange; Butter; Olive Oil; Freshly Ground Black Pepper

The Spruce Eats

Serves: 2 Save

Ingredients (5)

2 halibut steaks
1/2 orange per steak
2 tablespoons melted butter or olive oil
1/2 teaspoon/2.5 mL fresh ground pepper
Optional: mesquite chips

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

31%

30%

Carbs

14%

40%

Fats

54%

30%

Positive Nutrients

Protein

16.5g

33.1% DV

Dietary Fiber

1.6g

5.7% DV

Polyunsaturated Fat

0.7g

3.2% DV

Monounsaturated Fat

3.7g

8.5% DV

Vitamin D

161.5mcg

807.5% DV

Iron

0.3mg

1.4% DV

Vitamin B12

1mcg

40% DV

Calcium

36.3mg

2.8% DV

Vitamin B6

0.5mg

29.7% DV

Magnesium

26.9mg

6.4% DV

Vitamin C

32.4mg

36% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

552.1mcg

61.3% DV

Thiamin B1

0.1mg

8.1% DV

Riboflavin

0.1mg

4.3% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

5.7g

11.4% DV

Saturated Fat

7.4g

37.2% DV

Sodium

59.5mg

2.6% DV

Carbohydrates

7.5g

2.7% DV

Total Fat

12.7g

16.3% DV

Cholesterol

72.2mg

24.1% DV

Halibut Steak With Orange Recipe

Ingredients (5)

Directions

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