Pumpkin Soup

The Spruce Eats
Serves: 8 Save

Ingredients (11)

  • 1 4-pound sugar pumpkin
  • 1 small garlic bulb
  • 3 tablespoons olive oil, divided
  • 1 tablespoon salt, divided
  • 1 teaspoon freshly ground black pepper
  • 1 large onion, diced
  • 4 cups vegetable broth
  • 1/2 cup coconut milk
  • 1 tablespoon maple syrup
  • 1/4 teaspoon ground nutmeg
  • Pepitas, fresh thyme, for garnish

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Directions

Learn how to make this recipe at The Spruce Eats

Go to Recipe